1. What is traditional Indian fitness?
Answer: Traditional Indian fitness includes a variety of practices, such as yoga, Kushti, Archery and martial arts, that have been used for centuries to promote physical and mental wellness. These practices are often rooted in ancient Indian philosophy and are designed to enhance strength, flexibility, balance, and overall well-being. They can be performed individually or as part of a group, and many of them involve the use of tools such as maces, clubs, and ropes.
2. What are the benefits of using traditional Indian fitness tools like the gada and mugdar?
Answer: Using traditional Indian fitness tools like the gada and mugdar can help improve strength, endurance, and mobility. These tools are also great for developing grip strength and improving posture.
3. Are these traditional Indian fitness tools effective?
Answer: Yes, these traditional Indian fitness tools have been used for centuries and have proven to be effective for building strength and improving mobility.
4. Can beginners use these tools?
Answer: Yes, we have a wide range of weights available that can be used by beginners as well as advanced athletes.
5. Do you offer training on how to use these tools?
Answer: Yes, we offer training on how to use these tools safely and effectively. Our trainers are qualified and experienced in traditional Indian fitness training and can guide you on proper technique and form.
6. How can these tools be used for posture correction?
Answer: The traditional Indian fitness tools like gada, mugdar/mudgar and samtola can be used for various exercises that help in improving posture. These exercises target the back, shoulders, and core muscles which help in improving overall posture. By regularly incorporating these exercises into your workout routine, you can gradually improve your posture and maintain it over time.
7. How long does it take to see results from using these tools?
Answer: Results vary from person to person and depend on factors such as fitness level and consistency of training. However, with regular use and proper training, you can expect to see improvements in strength, endurance, and mobility within a few weeks.
8. How do I know which weight to choose for my fitness level?
Answer: Our trainers can guide you on which weight to choose based on your fitness level and training goals. We offer a range of weights to suit beginners to advanced users.
9. Can these tools be used for injury rehabilitation?
Answer: Yes, these tools can be used for injury rehabilitation and mobility training. Our trainers can guide you on how to use them safely and effectively for this purpose.
10. Is it safe to use these tools for fitness training?
Answer: Yes, when used correctly and under the guidance of a qualified trainer, these tools are safe and effective for fitness training.
11. Do you offer bulk discounts for fitness studios or gyms?
Answer: Yes, we offer bulk discounts for fitness studios, gyms, and other businesses. Please contact us for more information.
14. Is traditional Indian fitness training suitable for everyone?
Answer: Traditional Indian fitness training can be adapted to suit different fitness levels, but it's important to consult with a qualified fitness professional to determine if it's appropriate for you. It's also important to listen to your body and avoid pushing yourself beyond your limits.