Samtola

Samtola is a traditional Indian fitness tool that is used for strength training and conditioning exercises. It is a barbell made of wood. Samtola exercises involve swinging, lifting and twisting movements that engage the entire body, including the core and upper body muscles. Samtola is a versatile fitness tool that can be used for a variety of exercises, such as squats, lunges, bicep curls, and shoulder presses, making it a popular choice for those who want to build strength and improve their overall fitness level.