FROM STAGNATION TO CLARITY
"We don't just workout. We change how you feel. The SatvaFlow method moves you through three states of energy."
THE ARCHITECTURE
TOOLS OF THE WARRIOR SAGE
We don't just build muscle; we build movement. Each tool is designed for a specific purpose for your body and mind.
The Mind Opener INDIAN CLUBS (LIGHT)
What it does: Wakes up the brain & opens shoulders.
Fast, rhythmic patterns gently stretch the shoulder joints, keeping them oiled and healthy. The complex movements force your left and right brain to work together.
Breath Control PRANAYAM
What it does: Calms you down instantly.
We use nose breathing during exercise to keep your energy steady, and deep exhales between sets to lower your heart rate immediately.
The Strength Builder MUDGAR & GADA (HEAVY)
What it does: Builds real-world strength.
Unlike dumbbells, the weight is far from your hand. This forces your grip and core to work twice as hard to control it. It builds strong tendons and "Old Man Strength."
START YOUR JOURNEY TODAY!
The complete SatvaFlow “Origins” course is free. Learn the grip, the stance, and the breath before you ever buy a tool
THE COMMUNITY OF MOVEMENT
We replace the "class" with the "circle. Shared struggle builds bonds. SatvaFlow is a place where you can be honest about your struggles and find support."Â
