RETHINK STRENGTH
FIND YOUR FLOW
Why a 5kg Mudgar feels heavier than a 15kg Dumbbell. Read this before you buy.
THE PHYSICS OF FLOW
Comparing gym weights to Mudgars is like comparing apples to hammers. It's all about
LEVERAGE.
It's Not Weight, It's Torque
A 5kg Mudgar swings away from your body. The further the weight is from your grip, the heavier it feels. At full extension, a 5kg club can exert 15kg+ of force on your shoulder.
Grip & Stabilizers First
In the gym, large muscles (Chest, Quads) do the work. With Mudgars, your small stabilizer muscles and grip strength are the limiting factors. They fatigue much faster.
Find Your Flow Calm Strength
Find your Ideal Optimal Ultimate match based on your current strength level.
"But I bench press 100kg, surely I need the heavy one?"
|
If you Dumbbell Press... |
Start Mudgar At... |
|---|---|
|
5kg - 10kg |
2kg - 3kg |
|
12.5kg - 20kg |
4kg - 5kg |
|
22.5kg - 30kg |
6kg - 8kg |
|
35kg + |
8kg (Master technique first) |
What's Your Goal?
Flip the cards to find your perfect tool.
Advisory Note
This guide is a suggestion only. Every individual is unique. When in doubt, prioritize your current mobility and joint health over raw strength. It is always safer to start with a lighter weight to master the technique than to struggle with a weight that compromises your form. Please choose based on your comfort level and consult a physician before starting any new training regime.
