True Power is
Invisible.
In the traditional Akhara, stamina wasn't measured just by weight, but by how well you could control your Prana.
The Metric: Kumbhaka
Ancient Yogis used breath retention (Kumbhaka) to measure vitality. Modern science calls this CO2 Tolerance.
Why it Matters
Higher scores mean better efficiency, faster recovery between Mudgar sets, and lower anxiety.
The Kumbhaka Challenge
Your Level:
Healthy
Featured Categories
Tools to unlock your primal flow and build functional power.
SatvaFlowâ„¢
"True wellness is the seamless union of strength, breath, and spirit."
Built for Your Reality.
Select your lifestyle to see how SatvaFlow addresses your specific battles.
The Desk Detox
For the Office Warrior
- • Chronic Lower Back Pain
- • Stiff Neck & "Tech Neck"
- • High Cortisol / Stress
- • Spinal Decompression Flows
- • Posture Correction (Mudgar)
- • Breathwork for Anxiety
Top Rated Product
Tried, tested, and loved by our community of modern warriors.
The Personal Power Kit + Free Home Workout Series
Ring Styled Mudgar
Persian Meels (Pair)
Bottle Styled Mudgar
The Anatomy of Balance
Ergonomic Flow & Balance:
Precision-balanced for
seamless movement.
Built for Longevity:
Sustainable, high density wood built for a lifetime.
Authentic
Craftsmanship:
Hand-turned from premium, seasoned wood.
Holistic Strength:
Beyond muscle—build structural integrity
Enhanced Joint Mobility
Balanced Weight Distribution
Functional Grip Strength
Sustainable Mind-Body Flow
Integrative Mind-Body Alignment
Roots &
Strength
Bheem Gada
₹4,499.00 – ₹5,499.00Price range: ₹4,499.00 through ₹5,499.00
Hanuman Gada
₹2,999.00 – ₹6,499.00Price range: ₹2,999.00 through ₹6,499.00Turn Your Vision
Just as a lathe turns raw timber into a balanced Mudgar, fitness shapes your potential. Reveal the masterpiece within.
Shop the CollectionWood Turner
Use your chisel to reveal the Mudgar hidden within.
Straight From Our Community
100% Honest reviews from our verified buyers
Saumea Thayalan

As a health coach in Canada, I’m always seeking innovative ways to help my clients achieve their fitness goals. I recently introduced SatvaFit’s Indian Clubs and Mudgar to my practice, and the results have been phenomenal. Clients are experiencing significant improvements in strength, flexibility, and overall body awareness. The high-quality craftsmanship of the equipment is evident, and the unique training methodologies have made a real difference in their journeys. I highly recommend SatvaFit to any fitness professional looking to elevate their offerings.
Vrinda Thakkar

Thank you, SatvaFit! I came across an online Mudgar course through the Instagram media platform. I was quite reluctant initially to join because of some weak joints and other health issues, but later I made my mind to join. I feel so strong and happy, after joining this online course. My joints started getting stronger, my health overall started to improve and it also improved my stamina and strength.
Khadija Electricwala

As a health coach, I’m always searching for effective and engaging tools to incorporate into my clients’ routines. Since introducing SatvaFit’s Indian Clubs and Mudgar to my studio, I’ve witnessed a remarkable transformation in their strength, mobility, and overall well-being. My clients, ranging from busy professionals to seasoned athletes, have reported significant improvements in their posture, core strength, and even reduced back pain. The unique movements and challenges these tools offer have made training more dynamic and enjoyable for everyone. I highly recommend SatvaFit’s products to any fitness professional looking to elevate their clients’ journeys.
Tarlochan Singh Landa

Let me tell you, this 20kg Gada from SatvaFit is no joke! I was looking to push my limits, and this thing is a beast. It’s incredibly challenging, but I’m already seeing results. My core strength is exploding, and my overall power is increasing significantly. If you’re serious about taking your fitness to the next level, I highly recommend investing in a piece of equipment that will truly test your limits. SatvaFit definitely delivers.
Lukasz Magalski

My wife and I were looking to elevate our home workout routine, and we’re so glad we invested in the SatvaFit ‘Family Fitness kit. The quality of the equipment is exceptional, and we’ve been having so much fun learning and progressing together. The Indian Clubs are challenging yet rewarding, and the Mudgars have significantly improved our core strength. We highly recommend SatvaFit to anyone looking to bring the power of traditional fitness into their home.
Ravi Gautam

As a yoga instructor and social media influencer, I’m always seeking innovative ways to enhance my practice and inspire my followers. Incorporating SatvaFit’s Indian Clubs and Mudgar into my routine has been a game-changer. The dynamic movements have not only increased my strength and flexibility but also deepened my connection to my body and breath. I’m thrilled to share my journey with my community and encourage them to explore the transformative power of these ancient tools
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The Satva Journal
Balancing structural power, fluid movement, and deep focus
The Community Focus
Stories of resilience and stillness from our global community.
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