Unlock Your
Primal Flow
Join SatvaFlow – a holistic wellness program blending ancient Akhada wisdom with modern mobility. Designed for real-world strength.
*Trial Fee refundable upon enrollment
What is SatvaFlow?
SatvaFlow is not just a workout; it's our trademark methodology. We believe fitness shouldn't deplete you—it should nourish you. By integrating the rhythmic swing of the Mudgar, the fluid strength of Kasrat, and the grounding breath of Yoga, we address the specific pain points of modern life: stiff backs, tech-neck, and stress.
Purity (Satva)
Clean movements, pure intent. We focus on form and mindful engagement.
Tradition (Parampara)
Ancient tools like Gada and Mudgar, adapted for the modern body.
Balance (Samatva)
Equal emphasis on strength, mobility, and breath.
Our Batches
Diverse disciplines, one holistic goal.
Meipadam & Mudgar
Traditional Indian physical culture. Fuse the rhythmic swing of the Mudgar with the martial grace of Meipadam for coordination and grip strength.
Strength & Conditioning
Build athletic grit using bodyweight mechanics, calisthenics, and functional movements designed for real-world strength.
Yoga & Breathwork
Find steadiness and ease. Focus on alignment, Pranayama, and deep restorative mobility for recovery and mental clarity.
Kettlebell Training
Ballistic power meets fluid movement. Master the swing, snatch, and rotational flows for full-body conditioning.
Start Your Journey
Choose a plan that fits your commitment level.
Trial Class
Experience the SatvaFlow method.
- 1 Live Online Session
- Personal Form Correction
- Equipment Guidance
Quarterly
Commit to transformation.
- Unlimited Access to All Batches
- Join Any Batch, Any Time
- Priority Workshop Access
- Diet & Nutrition Guidance
- 15% Off SatvaFit Equipment
Monthly
Consistency builds character.
- Unlimited Access to All Batches
- Join Any Batch, Any Time
- Community Group Access
- 10% Off SatvaFit Equipment
Weekly Class Schedule
Unlimited Access: Mix and match classes to build your perfect routine.
Mon, Wed, Fri
Strength & Conditioning
06:30 - 07:30 AM
Meipadam & Mudgar
07:30 - 08:30 AM
Strength & Conditioning
Tue, Thu, Sat
Flow & Balance
07:30 - 08:30 AM
Yoga & Breathwork
One Membership.
Infinite Possibilities.
A common question we get is: "Do I have to register for a specific batch?"
NO. The answer is absolute.
Your membership gives you an All-Access Pass. You are not tied to one slot. Mix, match, and adapt your schedule based on your life.
Rohan's Week
Meet Our Coaches
Guiding your journey with expertise and dedication.
Head Coach & SatvaFit L1 Certifier. A master of multiple disciplines including Kettlebell Flows, Yoga, and Mudgar.
Credentials
- Certified Yoga Instructor
- Mudgar & Meipadam Certified
- Expert in Kettlebell Flows
- Lead Trainer for SatvaFit L1
Specialist in Hatha and Therapeutic Yoga. Gargi focuses on 'Sthira' (steadiness), guiding students through restorative flows.
Certifications
- 200H Hatha Yoga (Yoga Peace, '16)
- 500H Yoga Therapy (Yoga Peace, '18)
- 200H Hatha Yoga (Rishikul, '21)
- Pre & Postnatal Yoga (Vinyasa, '24)
An expert in movement arts. Diksha fuses Kalaripayattu and contemporary dance techniques to build core stability.
Specializations
- Diploma in Arts & Movements ('16)
- Kalaripayattu (Martial Art Form)
- Body Conditioning & Contemporary
- Expert in Bodyweight Mechanics
First Indian and youngest female in the world to finish an ultra run of 111kms in Leh. Adventure sports enthusiast.
Credentials
- First Indian female (111km Leh)
- Certified Ultra Running Coach
- Certified Mudgar Trainer
- Adventure Sports Enthusiast
Wellness That Fits Your Lifestyle
We don't believe in one-size-fits-all. Select your profile to see how SatvaFlow addresses your specific daily challenges.
Conquer Tech-Neck & Stress
- ✕ Chronic lower back stiffness
- ✕ Rounded shoulders (Kyphosis)
- ✕ Mental fatigue from screens
- Open up the chest & shoulders
- Decompress the spine
- 45-min efficient stress-buster
Recommended
Mudgar & Breathwork
Still in doubt? Talk to us.
Not sure which batch fits your schedule? Have a specific injury history? We are happy to guide you personally before you commit.
