The 4-Week Holistic Mudgar Cohort

Stop scrolling together.
Get strong together.

Couples therapy is expensive. Try this 1000-year-old holistic routine instead. Reconnect, build body fluency, and master the art of the Mudgar in a 4-week closed cohort.

Secure Your Spot

Kickoff Date 22nd June, 2026

Timing 7:30 PM IST

Language Hindi / English

Duration 4 Weeks (12 Classes)

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Mudgar Comparison & Transformation

Preparing for real life: Gym vs Mudgar Holistic Training

Feature

Normal Gym

SatvaFit Mudgar Program

Primary Goal

Normal Gym

Muscle hypertrophy (growth) and linear strength.

SatvaFit Program

Holistic physical culture, mobility, and 'Body Fluency'.

Movement Pattern

Normal Gym

Linear: Up/Down or Push/Pull (1D or 2D).

SatvaFit Program

Rotational: Circular arcs and 3D flowing pathways.

Equipment Quality

Normal Gym

Mass-produced metal/rubber; functional but cold.

SatvaFit Program

Premium heirloom-quality Indian Siris wood; organic and tactile.

Joint Impact

Normal Gym

High stress on joints due to fixed-plane heavy lifting.

SatvaFit Program

Joint-restorative: Promotes shoulder stability and wrist health.

Core Engagement

Normal Gym

Usually targeted via specific isolated floor exercises.

SatvaFit Program

Constant: Core is the engine for every swing and rotation.

Skill & Mindset

Normal Gym

Often repetitive; focus is merely on 'moving the weight.'

SatvaFit Program

Skill-based 'Sadhana': Focuses on deep mind-muscle connection.

Top concerns our program can help with

Tech Neck

High Stress

Low Energy

Weak Grip

Scrolling

Disconnect

Within 4 weeks, our Mudgar cohort members experience:

Noticeable reversal of 'tech-neck' and slouching
A significant increase in functional grip strength
Reduced shoulder stiffness and greater mobility
A calmer, regulated nervous system throughout the day
Deeper, more rhythmic breathing patterns
A stronger, synchronized bond with their partner

And for many couples...

this becomes the foundation of a lifelong physical culture.

Whole Body. Whole Mind.
One Rhythm.

Explore how the 4-Week Cohort transforms your physical structure and synchronizes your connection as a couple.

Anatomy of the Cohort

The Arsenal: Master the Swings

By the end of the cohort, you will have mastered a comprehensive vocabulary of traditional movements.

Cohort Schedule

Lock in your calendar. Consistency is where the magic happens.

Training Days

Mon • Wed • Fri

3 Days a week

Fixed Time

Live Timing

7:30 PM

Indian Standard Time

Class Format

60-Min Live Sessions

Interactive Coaching

Why 7:30 PM? In Ayurvedic tradition, training in the evening allows you to release the day's accumulated stress, redirects your prana (energy), and sets an unbreakable physical and mental foundation for deep, restorative sleep.

Coach Rajveer

Lead Instructor

@rajveer_strength

Master the swing with an authority in body fluency.

Coach Rajveer brings the raw, primal aesthetic of traditional Indian physical culture directly to your living room. An expert in biomechanics and functional movement, he breaks down complex swings into digestible, learnable steps.

Beginners Welcome: The 4-week program is designed to take you from zero to fluent. We teach from scratch.
Form over Ego: Focus on injury prevention, joint lubrication, and perfect technique before adding weight.

Choose Your Path

Join the "Sync Your Swing" cohort. Classes start soon.

Best Value

Couples Starter Kit

Everything you both need to start swinging together.

₹7,499

1 Month Live Access for Two
TWO Premium 3-5kg Mudgars
FREE Pan-India Shipping
Form Correction & Live Feedback

Enroll as a Couple

Single Starter Kit

For the individual ready to master their body fluency.

₹4,499

1 Month Live Access
ONE Premium 3-5kg Mudgar
FREE Pan-India Shipping
Form Correction & Live Feedback

Enroll as Individual